What is
Child & Adoescent Therapy
Child & Adolescent Therapy is a specialized form of mental health support designed to help young individuals understand and manage their emotions, thoughts, and behaviors.
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Common Disorders
Academic Stress & School Pressure
Difficulty coping with performance expectations, test anxiety, or classroom behavior issues.
Anxiety & Depression
Persistent worry, low mood, irritability, or withdrawal from friends and family.
Behavioral Challenges
Defiance, aggression, impulsive behavior, or trouble following rules at home or school.
Social & Peer Issues
Struggles with friendships, bullying, or feeling isolated and misunderstood.
Family Changes
Difficulty adjusting to divorce, separation, loss, or new family dynamics.
Self-Esteem & Identity
Lack of confidence, negative self-image, or confusion about personal identity.
Here for all of life’s challenges
Our mental health is a spectrum, one that we all sit on and move up and down throughout life. Whatever you’re going through, we’ve got you.
Too much jargon? We break it down in our Terminology Guide >
What to Expect: Step by Step
Our approach to child and adolescent therapy is simple, structured, and supportive:
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Parent Intake Consultation
We start by meeting with the parents or guardians to understand the child’s background, emotional challenges, school performance, and behavior at home. This forms the foundation of our approach.
Child Assessment
Using age-appropriate techniques, we connect with the child through conversation, art, or play to explore their emotional world, communication style, and underlying concerns.
Therapy Planning
We create a customized therapy plan focused on the child’s developmental stage, emotional goals, and specific issues like anxiety, behavioral struggles, or school stress.
Consistent Sessions
Weekly sessions help the child build trust and emotional awareness. Our therapists use interactive and creative methods to gently help children cope with emotions and develop new skills.
Parent Collaboration
Parents are kept informed of progress and involved through occasional feedback sessions, parenting guidance, and tools to reinforce strategies at home.
Ongoing Review
As your child grows, we continue to adapt the therapy process. Regular reviews ensure the sessions remain meaningful and relevant to your child’s evolving needs.
Modalities
Our mission is to positively change the culture around mental health by actively supporting committed individuals and companies to reach their full potential.
We’re a front door, on the High Street not just for the frazzled, but for the self improvers too.
Frequently Asked Questions
It is a specialized form of therapy that helps children and teens cope with emotional, behavioral, or developmental challenges through age-appropriate techniques and support.
Common signs include mood swings, difficulty focusing, changes in sleep or eating habits, social withdrawal, or challenges at school or home.
Sessions are tailored to the child’s age and needs and may include talk therapy, play, art, or structured activities to build emotional regulation and coping skills.
Yes, parent involvement is important. We provide regular updates, involve you in goal-setting, and offer guidance to support your child’s progress at home.
The duration varies depending on your child’s goals and needs. Some children benefit from short-term support, while others may require ongoing sessions for deeper issues.
Still have questions?
If you’d like to learn more about Play Therapy or have questions about how it can support your child’s emotional well-being, we’re here to help you make an informed decision with confidence.
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