What is
What is Family Therapy
Family therapy is a structured form of counseling designed to help families improve communication, resolve conflicts, and build healthier relationships.
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Common Disorders
Parent-Child Conflicts
Frequent misunderstandings, power struggles, or lack of communication between parents and children.
Blended Family Adjustments
Difficulties in adapting to new family structures after remarriage or co-parenting transitions.
Sibling Rivalry and Jealousy
Ongoing tension or competition between siblings that disrupts household harmony.
Emotional Disconnection
Family members feeling isolated, unheard, or emotionally distant from one another.
Divorce or Separation
Managing the emotional impact of parental separation on children and restructuring family dynamics.
Behavioral or Academic Concerns
Addressing disruptive behavior, school refusal, or declining performance in a child or teen.
Here for all of life’s challenges
Our mental health is a spectrum, one that we all sit on and move up and down throughout life. Whatever you’re going through, we’ve got you.
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What to Expect: Step by Step
Your family’s journey toward healing and connection includes:
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Family Intake Session
The process begins with an inclusive session involving key family members. We discuss current challenges, gather history, and understand family dynamics to form a comprehensive view of your situation.
Identifying Goals
Together we identify shared goals such as improving communication, resolving conflicts, or creating routines. Clear goals help us stay focused and track meaningful progress.
Guided Family Sessions
Therapy sessions are designed to strengthen understanding and build trust. We use proven family therapy techniques to help members communicate effectively, express emotions, and work through unresolved issues.
Individual Support (if needed)
Sometimes individual sessions with specific family members (e.g. children or parents) are recommended to address personal challenges that affect the family dynamic.
Progress Check-ins
We regularly review progress as a family, celebrate improvements, and fine-tune the approach. These check-ins ensure therapy is aligned with evolving needs.
Strengthening Long-Term Connection
We help families develop tools and routines to maintain healthier relationships, communicate openly, and prevent future issues even after therapy ends.
Modalities
Our mission is to positively change the culture around mental health by actively supporting committed individuals and companies to reach their full potential.
We’re a front door, on the High Street not just for the frazzled, but for the self improvers too.
Frequently Asked Questions
Anyone considered part of the family unit can be involved, including parents, children, siblings, stepfamily members, or even extended relatives when appropriate.
Family therapy addresses conflicts, parenting challenges, communication breakdowns, divorce transitions, blended family stress, and behavioral or emotional concerns in children or teens.
Not always. Some sessions involve the whole family, while others may focus on specific relationships (e.g., parent-child) or individuals based on goals and therapeutic needs.
Length varies based on the issues being addressed. Some families see positive changes in 6–10 sessions, while others benefit from longer-term support.
Yes, but always in a safe, respectful, and nonjudgmental space. Our therapist facilitates open communication while protecting confidentiality and emotional safety for all members.
Still have questions?
If you’d like to learn more about Play Therapy or have questions about how it can support your child’s emotional well-being, we’re here to help you make an informed decision with confidence.
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