What is
Individual Therapy
Individual therapy is a one-on-one counseling process that helps adults explore their thoughts, emotions, and behaviors in a safe, confidential environment.
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Common Disorders
Anxiety Disorders
Persistent worry, panic attacks, social anxiety, or generalized anxiety that interferes with daily life.
Depression
Feelings of sadness, low energy, hopelessness, or loss of interest in daily activities.
Stress and Burnout
Chronic stress due to work, relationships, or life changes, leading to emotional and physical exhaustion.
Grief and Loss
Difficulty coping with the death of a loved one, divorce, or other forms of significant loss.
Trauma and PTSD
Emotional distress following traumatic events such as abuse, accidents, or major life disruptions.
Low Self-Esteem and Identity Issues
Struggles with self-worth, personal identity, confidence, or navigating life transitions.
Here for all of life’s challenges
Our mental health is a spectrum, one that we all sit on and move up and down throughout life. Whatever you’re going through, we’ve got you.
Too much jargon? We break it down in our Terminology Guide >
What to Expect: Step by Step
Your therapy journey is uniquely designed to support your personal growth and emotional well-being.
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Initial Consultation
We begin with a confidential consultation to understand your current emotional challenges, history, and goals. This session lays the foundation for building trust and crafting a personalized therapy plan.
Continued Support
After completing core sessions, we offer flexible follow-ups or maintenance sessions to help you sustain progress and stay on track during future life transitions or stressors.
Empowering Independence
Our aim is to equip you with tools and strategies you can use beyond therapy. You’ll develop stronger coping skills, self-awareness, and emotional balance in your everyday life.
Tracking Progress
We continuously review your progress and adjust techniques as needed. This ensures that you’re always moving forward in your journey toward mental clarity and emotional resilience.
Regular Therapy Sessions
You’ll attend weekly one-on-one sessions with a licensed therapist. We use evidence-based methods like CBT, mindfulness, or psychodynamic therapy depending on your needs and preferences.
Goal Setting
We collaboratively define short-term and long-term therapeutic goals, such as managing anxiety, healing from loss, or improving self-esteem. These objectives help guide and measure your progress.
Modalities
Our mission is to positively change the culture around mental health by actively supporting committed individuals and companies to reach their full potential.
We’re a front door, on the High Street not just for the frazzled, but for the self improvers too.
Frequently Asked Questions
Individual therapy is ideal for adults experiencing anxiety, depression, stress, low self-esteem, grief, trauma, or seeking personal growth and emotional support.
Each session typically lasts around 50 to 60 minutes. The frequency of sessions depends on your specific goals and treatment plan.
If you’re feeling overwhelmed, emotionally stuck, or facing challenges that are hard to manage alone, therapy can offer clarity, tools, and support to move forward.
In your first session, your therapist will ask questions about your background, current challenges, and goals. It’s a relaxed conversation focused on understanding your needs.
Yes. Sessions are strictly confidential. We only break confidentiality if there is a risk of harm to yourself or others, in line with ethical and legal guidelines.
Still have questions?
If you’d like to learn more about Play Therapy or have questions about how it can support your child’s emotional well-being, we’re here to help you make an informed decision with confidence.
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