What is
Marriage Counseling
Marriage counseling, also known as couples therapy, is a form of psychotherapy designed to help married or committed partners improve their relationship. It provides a safe, structured space to address conflicts, strengthen communication, rebuild trust, and foster emotional intimacy. Guided by a trained therapist, couples work together to better understand each other, resolve challenges, and build a more supportive and fulfilling partnership.
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Common Disorders
Growing Apart Over Time
Many couples feel they’ve become more like roommates than partners, with less emotional connection and shared joy.
Frequent Arguments Over Small Issues
Minor disagreements can turn into major conflicts when unresolved emotions build up over time.
Loss of Emotional Safety
One or both partners may feel judged, dismissed, or unsafe expressing their true thoughts and feelings.
Unmet Expectations
Frustration arises when each partner holds unspoken or unrealistic expectations of the other.
Balancing Roles and Responsibilities
Unequal division of household, financial, or parenting duties often leads to resentment and disconnection.
Recovery from Infidelity or Betrayal
Rebuilding trust after a breach — whether emotional or physical — requires guided support and mutual effort.
Here for all of life’s challenges
Our mental health is a spectrum, one that we all sit on and move up and down throughout life. Whatever you’re going through, we’ve got you.
Too much jargon? We break it down in our Terminology Guide >
What to Expect: Step by Step
Your journey with us typically includes:
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Initial Consultation
The process begins with an open, confidential consultation to understand your relationship dynamics, concerns, and shared goals for therapy.
Couple Assessment
We explore communication patterns, emotional needs, and individual perspectives to build a full picture of the relationship’s strengths and challenges.
Setting Shared Goals
Together, we define practical and emotional goals to guide the process—such as improving trust, rebuilding intimacy, or resolving conflict peacefully.
Guided Therapy Sessions
Regular sessions focus on communication exercises, empathy-building, and tools for managing differences with respect and understanding.
Practical Tools & Homework
You’ll be given practical strategies to use between sessions—like active listening, problem-solving methods, and ways to rebuild connection.
Review & Future Planning
As progress is made, we revisit goals and provide a roadmap for maintaining healthy relationship habits beyond counseling.
Modalities
Our mission is to positively change the culture around mental health by actively supporting committed individuals and companies to reach their full potential.
We’re a front door, on the High Street not just for the frazzled, but for the self improvers too.
Frequently Asked Questions
Marriage counseling is a type of therapy that helps couples resolve conflicts, improve communication, and strengthen their emotional connection through guided sessions with a trained therapist.
Any couple experiencing ongoing conflict, emotional distance, trust issues, or communication problems can benefit from counseling—whether you're newly married or have been together for years.
No. Many couples seek therapy to strengthen their bond, prepare for major life changes, or improve communication before small issues become major problems.
Our therapists remain neutral and focused on helping both partners understand each other better, find common ground, and build mutual respect and trust.
The number of sessions varies based on your goals and relationship needs. Some couples benefit from short-term work, while others may require ongoing sessions for deeper healing.
Still have questions?
If you’d like to learn more about Play Therapy or have questions about how it can support your child’s emotional well-being, we’re here to help you make an informed decision with confidence.
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